Massimiliano Maini v9:00/r...8 row
14,834
Meters
1:00:00.0
Time
2:01.3
Pace
975
Calories
162
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,878 |
| Overall Time | 1:12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1573 |
| Drag Factor | 125 |
February 05, 2025 12:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,834 | 2:01.3 | 196 | 974 | 26 | 162 | |
| 9:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 27 | 163 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 152 | |
| r: 4:00 | 15 | ||||||
| 9:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 27 | 167 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | 157 | |
| r: 4:00 | 14 | ||||||
| 9:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 26 | 167 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 | 157 | |
| r: 4:00 | 15 | ||||||
| 9:00.0 | 2,287 | 1:58.0 | 213 | 1032 | 28 | 168 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 160 | |
| r44 |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172