Massimiliano Maini 2x500m/3:00r row
1,000
Meters
3:31.2
Time
1:45.6
Pace
76
Calories
172
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 9:31.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 123 |
January 28, 2025 12:35:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 28 | 172 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | 171 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | 174 |
| r38 |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30