Massimiliano Maini 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 124 |
January 26, 2025 15:12:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 22 | 153 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 22 | 149 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 152 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 | 157 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | 155 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 | 156 |
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30'