Massimiliano Maini 10:00 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
123
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 125 |
January 25, 2025 13:43:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 21 | 133 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 129 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 133 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 134 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 133 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 136 |
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10'