Massimiliano Maini 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
115
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 126 |
January 21, 2025 13:12:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 20 | 141 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | 140 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 141 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 141 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 143 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 141 |
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10'