Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:58.9
Time
1:52.3
Pace
286
Calories
178
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 32:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 126 |
January 18, 2025 16:12:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1149 | 27 | 178 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 27 | 176 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | 180 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 27 | 179 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 | 180 |
| r56 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30