Massimiliano Maini 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 116 |
January 12, 2025 13:52:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 21 | 147 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 140 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 147 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 | 147 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 150 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 19 | 155 |
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30' [10C,60%}