Massimiliano Maini 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 126 |
May 12, 2024 17:52:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 22 | 140 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 137 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 142 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 141 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 139 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 144 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 141 |
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Workout Graph
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D 30' HR<140