Massimiliano Maini 3x1500m/7:00r row
4,500
Meters
16:59.0
Time
1:53.2
Pace
318
Calories
175
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 30:59.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 129 |
May 10, 2024 12:46:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.0 | 4,500 | 1:53.2 | 241 | 1129 | 28 | 175 |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 29 | 172 |
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1134 | 28 | 177 |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 29 | 178 |
| r36 |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30