Massimiliano Maini 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 115 |
May 05, 2024 15:25:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 25 | 158 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 150 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 155 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 156 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 156 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 163 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | 171 |
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Workout Graph
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X (30' @ DMP) HR140