Massimiliano Maini 1000m row
1,000
Meters
3:54.7
Time
1:57.3
Pace
69
Calories
163
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 113 |
April 09, 2024 13:04:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 29 | 163 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 35 | 163 |
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 34 | 172 |
| 1:09.2 | 750 | 2:18.4 | 132 | 754 | 25 | 164 |
| 1:02.6 | 1,000 | 2:05.2 | 178 | 913 | 27 | 158 |
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