Massimiliano Maini 21097m row
21,097
Meters
1:29:10.2
Time
2:06.8
Pace
1318
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 2127 |
| Drag Factor | 113 |
April 07, 2024 16:47:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:10.2 | 21,097 | 2:06.8 | 172 | 890 | 23 | 152 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 23 | 144 |
| 8:27.4 | 4,000 | 2:06.8 | 171 | 890 | 23 | 148 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 890 | 24 | 150 |
| 8:27.4 | 8,000 | 2:06.8 | 171 | 890 | 23 | 153 |
| 8:27.1 | 10,000 | 2:06.7 | 172 | 891 | 24 | 155 |
| 8:27.2 | 12,000 | 2:06.8 | 172 | 890 | 24 | 156 |
| 8:27.3 | 14,000 | 2:06.8 | 172 | 890 | 24 | 155 |
| 8:27.3 | 16,000 | 2:06.8 | 172 | 890 | 25 | 154 |
| 8:26.7 | 18,000 | 2:06.6 | 172 | 892 | 25 | 155 |
| 8:27.0 | 20,000 | 2:06.7 | 172 | 891 | 24 | 155 |
| 4:38.0 | 21,097 | 2:06.7 | 172 | 892 | 24 | 153 |
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Workout Graph
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HM [19C,59%]