Massimiliano Maini 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 104 |
April 03, 2024 13:37:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 23 | 146 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 138 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 144 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 144 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 139 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 142 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 170 |
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Workout Graph
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X (30' @ DMP) HR140