Massimiliano Maini 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 103 |
March 29, 2024 12:57:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 947 | 25 | 161 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 156 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 159 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 162 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 163 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 165 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 166 |
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T2-3 30'HMP HR158-167