Massimiliano Maini v10:00/r...2 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,324 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 103 |
March 27, 2024 12:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 26 | 159 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 27 | 167 |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 26 | 156 |
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Workout Graph
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T2-2 10'5KP+20'MP HR158-167