Massimiliano Maini 45:00 row
10,758
Meters
45:00.0
Time
2:05.4
Pace
681
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 103 |
March 26, 2024 13:26:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,758 | 2:05.4 | 177 | 909 | 24 | 155 |
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 24 | 153 |
| 30:00.0 | 3,585 | 2:05.5 | 177 | 909 | 24 | 155 |
| 45:00.0 | 3,584 | 2:05.5 | 177 | 908 | 24 | 158 |
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Workout Graph
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T2-1 45'MP HR149-167