Massimiliano Maini 30:00 row
7,333
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 104 |
March 22, 2024 19:28:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 951 | 25 | 155 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | 148 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 152 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 155 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 158 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 161 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 160 |
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Workout Graph
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T1-3 30'HMP HR158-167