Massimiliano Maini v10:00/r...4 row
14,558
Meters
1:00:00.0
Time
2:03.6
Pace
937
Calories
164
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,573 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 103 |
March 20, 2024 17:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,558 | 2:03.6 | 185 | 937 | 25 | 164 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 26 | 168 | |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 25 | 159 | |
| r: 6:00 | 15 | ||||||
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 27 | 173 | |
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 26 | 164 | |
| r15 |
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Workout Graph
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T1-2 2x(10'5KP+20'MP+6R) HR158-172