Massimiliano Maini 2x30:00/1:30r row
14,283
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
158
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,308 |
| Overall Time | 1:01:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 104 |
March 19, 2024 13:31:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,283 | 2:06.0 | 175 | 901 | 25 | 158 |
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 25 | 159 |
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 25 | 158 |
| r25 |
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Workout Graph
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T1-1 2x (30'MP+1.5R) HR149-167