Massimiliano Maini 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 105 |
March 17, 2024 17:21:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 22 | 138 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 138 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 137 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 140 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 141 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 139 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 138 |
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Workout Graph
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X (30' @ DMP) HR140