Massimiliano Maini 3x20:00/2:00r row
14,500
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
161
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,543 |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1422 |
| Drag Factor | 104 |
March 15, 2024 13:30:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,500 | 2:04.1 | 183 | 929 | 24 | 161 |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 22 | 156 |
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 24 | 166 |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 26 | 162 |
| r43 |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167