Massimiliano Maini v7:30/r...8 row
14,517
Meters
1:00:00.0
Time
2:03.9
Pace
929
Calories
158
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,538 |
| Overall Time | 1:03:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 104 |
March 12, 2024 13:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,517 | 2:03.9 | 184 | 931 | 25 | 158 | |
| 7:30.0 | 1,859 | 2:01.0 | 197 | 979 | 25 | 156 | |
| 7:30.0 | 1,771 | 2:07.0 | 171 | 887 | 25 | 152 | |
| 7:30.0 | 1,859 | 2:01.0 | 197 | 979 | 26 | 163 | |
| 7:30.0 | 1,772 | 2:06.9 | 171 | 888 | 25 | 153 | |
| r: 3:00 | 21 | ||||||
| 7:30.0 | 1,858 | 2:01.0 | 197 | 978 | 26 | 164 | |
| 7:30.0 | 1,771 | 2:07.0 | 171 | 887 | 26 | 157 | |
| 7:30.0 | 1,858 | 2:01.0 | 197 | 978 | 27 | 164 | |
| 7:30.0 | 1,771 | 2:07.0 | 171 | 887 | 25 | 155 | |
| r21 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167