Massimiliano Maini 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 105 |
March 10, 2024 19:55:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 23 | 136 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 135 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 136 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 138 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 132 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 139 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 140 |
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Workout Graph
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X (30' @ DMP) HR140