Massimiliano Maini 3x30:00/3:00r row
21,609
Meters
1:30:00.0
Time
2:04.9
Pace
1375
Calories
155
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,652 |
| Overall Time | 1:36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 2242 |
| Drag Factor | 105 |
March 08, 2024 14:19:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,609 | 2:04.9 | 179 | 917 | 24 | 155 |
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 24 | 152 |
| 30:00.0 | 7,437 | 2:01.0 | 197 | 979 | 26 | 162 |
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 24 | 153 |
| r43 |
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Workout Graph
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C-3 3x(30'+3R) MP/10KP/MP HR149-167