Massimiliano Maini v9:00/r...8 row
14,820
Meters
1:00:00.0
Time
2:01.4
Pace
971
Calories
162
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,879 |
| Overall Time | 1:12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 1612 |
| Drag Factor | 106 |
March 06, 2024 19:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,820 | 2:01.4 | 195 | 972 | 26 | 162 | |
| 9:00.0 | 2,288 | 1:58.0 | 213 | 1033 | 28 | 165 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 151 | |
| r: 4:00 | 18 | ||||||
| 9:00.0 | 2,288 | 1:58.0 | 213 | 1033 | 28 | 167 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 154 | |
| r: 4:00 | 23 | ||||||
| 9:00.0 | 2,288 | 1:58.0 | 213 | 1033 | 27 | 169 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 155 | |
| r: 4:00 | 18 | ||||||
| 9:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 27 | 169 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 | 156 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C-2 4x(9'5KP+6'MP+4R) HR158-172