Massimiliano Maini v15:00/r...6 row
21,778
Meters
1:30:00.0
Time
2:03.9
Pace
1395
Calories
160
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,796 |
| Overall Time | 1:34:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 2412 |
| Drag Factor | 104 |
March 05, 2024 14:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,778 | 2:03.9 | 184 | 932 | 27 | 160 | |
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 28 | 162 | |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 27 | 156 | |
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 27 | 159 | |
| r: 4:30 | 18 | ||||||
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 27 | 166 | |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 26 | 158 | |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 27 | 164 | |
| r18 |
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Workout Graph
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C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167