Massimiliano Maini 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 105 |
March 03, 2024 19:36:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 24 | 136 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 132 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 134 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 135 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 138 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 140 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 138 |
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Workout Graph
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X (30' @ DMP) HR140