Massimiliano Maini v7:00/r...8 row
14,708
Meters
1:00:00.0
Time
2:02.3
Pace
956
Calories
160
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,757 |
| Overall Time | 1:12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 105 |
February 28, 2024 18:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,708 | 2:02.3 | 191 | 957 | 25 | 160 | |
| 7:00.0 | 1,792 | 1:57.1 | 217 | 1048 | 27 | 163 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 24 | 150 | |
| r: 4:00 | 16 | ||||||
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1042 | 26 | 168 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 25 | 154 | |
| r: 4:00 | 16 | ||||||
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1032 | 27 | 165 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 26 | 154 | |
| r: 4:00 | 17 | ||||||
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1028 | 26 | 173 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 26 | 159 | |
| r49 |
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Workout Graph
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B-2 4x(7'5KP+8'MP+4R) HR158-172