Massimiliano Maini v15:00/r...6 row
19,305
Meters
1:20:00.0
Time
2:04.3
Pace
1234
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,326 |
| Overall Time | 1:24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1936 |
| Drag Factor | 105 |
February 27, 2024 18:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,305 | 2:04.3 | 182 | 926 | 24 | 162 | |
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 25 | 162 | |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 23 | 157 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 24 | 164 | |
| r: 4:00 | 21 | ||||||
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 25 | 167 | |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 24 | 159 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 24 | 166 | |
| r21 |
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Workout Graph
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B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167