Massimiliano Maini 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 105 |
February 25, 2024 21:49:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 23 | 140 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 141 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 142 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 140 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 142 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 141 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 137 |
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Workout Graph
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X (30' @ DMP) HR140