Massimiliano Maini v6:00/r...8 row
14,571
Meters
1:00:00.0
Time
2:03.5
Pace
939
Calories
163
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,612 |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1525 |
| Drag Factor | 105 |
February 21, 2024 17:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,571 | 2:03.5 | 186 | 938 | 25 | 163 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 27 | 168 | |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 25 | 156 | |
| r: 4:00 | 13 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 170 | |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 25 | 158 | |
| r: 4:00 | 13 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 | 172 | |
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 25 | 160 | |
| r: 4:00 | 15 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 171 | |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 25 | 159 | |
| r41 |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172