Massimiliano Maini v7:30/r...8 row
14,401
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
160
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,415 |
| Overall Time | 1:03:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1519 |
| Drag Factor | 105 |
February 20, 2024 13:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,401 | 2:04.9 | 179 | 916 | 25 | 160 | |
| 7:30.0 | 1,843 | 2:02.0 | 192 | 961 | 25 | 160 | |
| 7:30.0 | 1,757 | 2:08.0 | 167 | 873 | 25 | 155 | |
| 7:30.0 | 1,843 | 2:02.0 | 192 | 961 | 26 | 164 | |
| 7:30.0 | 1,757 | 2:08.0 | 167 | 873 | 25 | 157 | |
| r: 3:00 | 14 | ||||||
| 7:30.0 | 1,844 | 2:02.0 | 193 | 963 | 25 | 165 | |
| 7:30.0 | 1,757 | 2:08.0 | 167 | 873 | 25 | 158 | |
| 7:30.0 | 1,844 | 2:02.0 | 193 | 963 | 26 | 166 | |
| 7:30.0 | 1,758 | 2:07.9 | 167 | 874 | 25 | 158 | |
| r14 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167