Massimiliano Maini 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 106 |
February 18, 2024 11:50:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 23 | 137 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 137 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 136 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 139 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 134 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 139 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 142 |
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Workout Graph
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X (30' @ DMP) HR140