Massimiliano Maini 3x30:00/3:00r row
21,395
Meters
1:30:00.0
Time
2:06.1
Pace
1349
Calories
159
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,435 |
| Overall Time | 1:36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 2181 |
| Drag Factor | 105 |
February 16, 2024 15:33:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,395 | 2:06.1 | 174 | 899 | 24 | 159 |
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 23 | 154 |
| 30:00.0 | 7,333 | 2:02.7 | 189 | 951 | 25 | 167 |
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 24 | 158 |
| r40 |
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Workout Graph
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C-3 3x(30'+3R) MP/10KP/MP HR149-167