Massimiliano Maini 3x2:00/1:00r row
1,297
Meters
6:00.0
Time
2:18.7
Pace
74
Calories
131
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,378 |
| Overall Time | 9:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 106 |
February 15, 2024 22:16:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 | 131 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 131 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 132 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 132 |
| r81 |
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