Massimiliano Maini 3x3:00/1:00r row
1,927
Meters
9:00.0
Time
2:20.1
Pace
108
Calories
126
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 11:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 105 |
February 14, 2024 17:57:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,927 | 2:20.1 | 127 | 737 | 25 | 126 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 124 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 126 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 128 |
| r88 |
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