Massimiliano Maini v9:00/r...8 row
14,646
Meters
1:00:00.0
Time
2:02.9
Pace
949
Calories
163
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,699 |
| Overall Time | 1:12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1555 |
| Drag Factor | 106 |
February 14, 2024 13:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,646 | 2:02.9 | 189 | 948 | 25 | 163 | |
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 26 | 165 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 154 | |
| r: 4:00 | 13 | ||||||
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 26 | 167 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 25 | 157 | |
| r: 4:00 | 19 | ||||||
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 26 | 170 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 159 | |
| r: 4:00 | 21 | ||||||
| 9:00.0 | 2,258 | 1:59.5 | 205 | 1004 | 27 | 171 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 159 | |
| r53 |
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Workout Graph
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C-2 4x(9'5KP+6'MP+4R) HR158-172