Massimiliano Maini 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 103 |
February 11, 2024 15:34:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 22 | 141 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 140 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 139 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 140 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 142 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 144 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 145 |
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Workout Graph
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X (30' @ DMP) HR140