Massimiliano Maini v7:00/r...8 row
14,561
Meters
1:00:00.0
Time
2:03.6
Pace
938
Calories
162
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,613 |
| Overall Time | 1:12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 105 |
February 07, 2024 16:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,561 | 2:03.6 | 185 | 937 | 26 | 162 | |
| 7:00.0 | 1,778 | 1:58.1 | 212 | 1031 | 28 | 167 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 26 | 152 | |
| r: 4:00 | 13 | ||||||
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 27 | 171 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 25 | 159 | |
| r: 4:00 | 20 | ||||||
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1010 | 27 | 170 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 25 | 158 | |
| r: 4:00 | 19 | ||||||
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1004 | 27 | 170 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 25 | 160 | |
| r52 |
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Workout Graph
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B-2 4x(7'5KP+8'MP+4R) HR158-172