Massimiliano Maini v15:00/r...6 row
19,169
Meters
1:20:00.0
Time
2:05.2
Pace
1217
Calories
160
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,185 |
| Overall Time | 1:24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 2041 |
| Drag Factor | 106 |
February 06, 2024 14:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,169 | 2:05.2 | 178 | 913 | 25 | 160 | |
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 26 | 162 | |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 25 | 156 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 25 | 163 | |
| r: 4:00 | 16 | ||||||
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 26 | 164 | |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 25 | 156 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 26 | 165 | |
| r16 |
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Workout Graph
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B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167