Massimiliano Maini v7:30/r...8 row
14,343
Meters
1:00:00.0
Time
2:05.4
Pace
906
Calories
160
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,355 |
| Overall Time | 1:03:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 108 |
January 30, 2024 13:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,343 | 2:05.4 | 177 | 909 | 25 | 160 | |
| 7:30.0 | 1,839 | 2:02.3 | 191 | 957 | 25 | 158 | |
| 7:30.0 | 1,750 | 2:08.5 | 165 | 866 | 25 | 155 | |
| 7:30.0 | 1,833 | 2:02.7 | 189 | 951 | 26 | 164 | |
| 7:30.0 | 1,750 | 2:08.5 | 165 | 866 | 25 | 159 | |
| r: 3:00 | 12 | ||||||
| 7:30.0 | 1,833 | 2:02.7 | 189 | 951 | 26 | 163 | |
| 7:30.0 | 1,751 | 2:08.4 | 165 | 867 | 25 | 157 | |
| 7:30.0 | 1,832 | 2:02.8 | 189 | 950 | 25 | 165 | |
| 7:30.0 | 1,755 | 2:08.2 | 166 | 871 | 25 | 159 | |
| r12 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167