Massimiliano Maini 3x30:00/3:00r row
21,210
Meters
1:30:00.0
Time
2:07.2
Pace
1325
Calories
164
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,241 |
| Overall Time | 1:36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 2220 |
| Drag Factor | 108 |
January 28, 2024 16:31:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,210 | 2:07.2 | 170 | 883 | 24 | 164 |
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 24 | 162 |
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 25 | 167 |
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 25 | 164 |
| r31 |
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Workout Graph
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C-3 3x(30'+3R) MP/10KP/MP HR149-167