Massimiliano Maini v9:00/r...8 row
14,628
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
163
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,675 |
| Overall Time | 1:12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
| Drag Factor | 107 |
January 26, 2024 13:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,628 | 2:03.0 | 188 | 946 | 25 | 163 | |
| 9:00.0 | 2,262 | 1:59.3 | 206 | 1008 | 26 | 163 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | 151 | |
| r: 4:00 | 20 | ||||||
| 9:00.0 | 2,254 | 1:59.7 | 204 | 1000 | 27 | 168 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 | 156 | |
| r: 4:00 | 13 | ||||||
| 9:00.0 | 2,253 | 1:59.8 | 203 | 999 | 27 | 170 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 163 | |
| r: 4:00 | 14 | ||||||
| 9:00.0 | 2,254 | 1:59.7 | 204 | 1000 | 27 | 171 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 161 | |
| r47 |
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Workout Graph
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C-2 4x(9'5KP+6'MP+4R) HR158-172