Massimiliano Maini 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 109 |
January 21, 2024 17:08:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 22 | 138 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 136 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 138 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 137 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 140 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 140 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 139 |
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Workout Graph
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X (30' @ DMP) HR140