Massimiliano Maini 4x20:00/2:00r row
19,030
Meters
1:20:00.0
Time
2:06.1
Pace
1199
Calories
158
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,076 |
| Overall Time | 1:26:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1996 |
| Drag Factor | 105 |
January 19, 2024 13:30:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,030 | 2:06.1 | 174 | 900 | 25 | 158 |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 24 | 152 |
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 25 | 167 |
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 26 | 160 |
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 25 | 154 |
| r46 |
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Workout Graph
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B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167