Massimiliano Maini v7:00/r...8 row
14,492
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
159
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,537 |
| Overall Time | 1:12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 1608 |
| Drag Factor | 105 |
January 17, 2024 13:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,492 | 2:04.2 | 183 | 928 | 26 | 159 | |
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1011 | 27 | 161 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 25 | 149 | |
| r: 4:00 | 16 | ||||||
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1004 | 27 | 165 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 25 | 153 | |
| r: 4:00 | 12 | ||||||
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 28 | 166 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 26 | 156 | |
| r: 4:00 | 17 | ||||||
| 7:00.0 | 1,750 | 2:00.0 | 203 | 997 | 28 | 169 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 27 | 157 | |
| r45 |
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Workout Graph
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B-2 4x(7'5KP+8'MP+4R) HR158-172