Massimiliano Maini 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 107 |
January 14, 2024 16:49:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 22 | 135 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 132 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 137 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 134 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 136 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 134 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 138 |
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Workout Graph
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X (30' @ DMP) HR140