Massimiliano Maini v7:30/r...8 row
14,386
Meters
1:00:00.0
Time
2:05.1
Pace
912
Calories
164
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,404 |
| Overall Time | 1:03:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 107 |
January 09, 2024 13:50:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,386 | 2:05.1 | 179 | 914 | 24 | 164 | |
| 7:30.0 | 1,845 | 2:01.9 | 193 | 964 | 24 | 163 | |
| 7:30.0 | 1,760 | 2:07.8 | 168 | 876 | 22 | 158 | |
| 7:30.0 | 1,844 | 2:02.0 | 193 | 963 | 24 | 168 | |
| 7:30.0 | 1,761 | 2:07.7 | 168 | 877 | 24 | 162 | |
| r: 3:00 | 18 | ||||||
| 7:30.0 | 1,838 | 2:02.4 | 191 | 956 | 25 | 166 | |
| 7:30.0 | 1,761 | 2:07.7 | 168 | 877 | 25 | 163 | |
| 7:30.0 | 1,822 | 2:03.4 | 186 | 939 | 26 | 168 | |
| 7:30.0 | 1,757 | 2:08.0 | 167 | 873 | 25 | 165 | |
| r18 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167