Massimiliano Maini 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 105 |
January 07, 2024 17:48:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 22 | 139 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 137 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 142 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 138 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 139 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 139 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 142 |
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Workout Graph
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X (30' @ DMP) HR140