Massimiliano Maini 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 105 |
January 07, 2024 16:35:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 21 | 136 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 128 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 133 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 136 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 137 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 146 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 138 |
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Workout Graph
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X (30' @ DMP) HR140